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Return to Health

Learn How to Eat a Nutrient Dense Diet!

In the fast paced world of today, it can be easy to get off track and make poor health choices. While this kind of detour is acceptable every once in awhile, it is when it becomes habit that we start to feel the toll, often times in the form of illness or dis-ease. Work with me to strengthen your habits and make healthy living a reality.

 

Start Feeling Better Today.

Work with Me...

Today, more than ever, in the midst of a global pandemic, personal health is of the utmost priority. When we build a strong foundation using nourishing foods and anti-inflammatory eating practices, we ensure a healthy immune system that can protect us and keep us strong. If you have underlying health conditions, or simply want to know how to improve your overall health, take a look at my consulting services below.

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Personalized Nutrition Counseling

Find What Works for You

Would you like to feel better, but don't know where. to start? Each individual is different, and optimal health isn't a one-size fits all kind of program. In a one-on-one counseling session we will come up with a personalized plan complete with supplement and lifestyle recommentdations for getting you back on track to feeling your best. Contact me today to set up a consultation!

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Workplace Wellness

Educate Your Team Together

A little nutrition education can be life changing in the work place. Bad habits can increase the risk of chronic illness, and affect not only your employees' lives, but your company premiums as well. Not feeling our best makes it hard to do our best in the work place, and leads to more sick days. Sign up your team for my crash course in holistic education to learn valuable nutrition basics. Book today.

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Private Cooking Lessons

Learn Cooking Skills to Make Life Easy

We've all heard the saying "Food is Medicine." If you want to learn how to start feeling comfortable in the kitchen, I can help! Sometimes it is helpful to learn easy prep techniques, or get a fresh perspective on the ingredients you use on the regular. Book a private cooking lesson.

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Holistic Kitchen Makeover

A Great Place to Start!

Looking for inspiration on how to build a nutrient-dense kitchen pantry? I'm happy to help! Throw out the rancid oils and switch your sweeteners to something containing more vitamins and minerals. Learn about meal prepping, storage and kitchen gadgets that are the most useful for setting yourself up for sucess!

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Fresh Recipes

Healthy is Easy

A big part of healing habits is not getting stuck in the same dietary routines day in and day out. Explore my blog for recipe inspiration, and stay tuned for the My Healing Habits Cookbook: A Guide to Anti-Inflammatory Eating.

 
 

About Madia Zoe

My Nutrition Journey

My journey on the road to wellness was a long and windy one that started when I was 18. Living away from home for the first time, I had developed a multitude of bad habits by the end of my freshman year at UCSB. I sought advice from medical doctors who offered me a plethora of pain-relieving pills and anti-depressants, neither of which were getting to the root cause of my health issues. Through various experiments and diet trends, I ended up back where we all started: eating whole, nutrient-dense foods in their most unrefined forms. My own personal success in reversing “incurable” health conditions led me to the desire to share this knowledge with others, which is how My Healing Habits was born.


In 2013, I started my nutrition practice in response to the overwhelming number of nutrition related health issues we are experiencing today. Autoimmune disease has skyrocketed, becoming more common than heart disease and cancer. It is apparent that we have gradually moved away from eating foods that are nourishing, and instead reach for those that are fast, cheap, and refined. Civilization today is overfed, but at the same time starving to death, nutritionally speaking.

At the end of the day, it is our habits that keep us healthy or send us on our way to illness, which is what inspired the name for my business. Feeling better is not about following a fad diet for a few weeks, it is a lifestyle change. It is my goal to provide you with the nutritional counseling you need to assess your current health situation, get back on track to feeling better, and regain optimal health.

 

“Madia- When I dropped in for your health class in February I had no idea I was in for a comprehensive crash-course in nutrition! Thank you for sharing the world of food choices in such a tasty and accessible way!"

"Thank you Madia! I lost 10 pounds this week, went from 223 to 213 - the most ever. I appreciate your knowledge and input."

"I reached out to Madia after years of going to different doctors, being prescribed a variety of antibiotics and still suffering from stomach problems and chronic pain.  After 1 week of following her easy and delicious recipes, my stomach and joint pain was gone! I have been following her protocol for the past 3 months now and have never felt better. Additionally, I have no need for medication or caffeine due to a now abundant amount of energy." 

"Knowing where my food was coming from and what went into producing it was a valuable lesson. Madia was very knowledgeable and easy to communicate with."

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Habits > Genetics

The choices you make are more powerful than your genetic makeup. Every time you make the choice to eat well, to go outside, or to re-examine your thoughts, you create wellness.

 

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