Carrot cake is the best because it's half vegetables, right?? This version is gluten-free and feels pretty healthy if I do say so myself....

A warming winter soup! I typically make this soup with a kabocha squash because I like the flavor and texture the best, as well as the ad...

Wild foods are highly nutritious! Spring is the perfect time to collect wild nettles (Urtica dioica). They are just starting to leaf out ...

With people buying up all the toilet paper left and right and wearing masks to shop in the grocery store, I thought I'd share a few basic...

Sprouting increases the bio-availability of nuts, seeds, beans, and grains! The sprouting process: Fill a mason jar one-third full with d...

The perfect energizing treat! What is Matcha? Matcha is green tea in the whole food form. Instead of steeping the tea leaves, they are gr...

Between plastics filling our oceans, and diminishing top soil, there is no denying we could all tune in to how to lessen our impact on th...

New Year, New You! It's almost the New Year, and 2020 seems like the perfect year for new beginnings. If you are setting your intentions ...

Although many superfoods seem like a modern discovery, most of them have been utilized throughout human history. Archaeological records s...

As yet another holiday season approaches, we may find ourselves inevitably reaching for the ubiquitous baked goods or tantalizing seasona...

When we are talking about smart carbs, winter squashes are on the list, and some of them like the delicata, make an excellent snack. Deli...

This soup is a favorite to make in the fall and winter months! Beets contain phytonutrients called betalains that help detoxify the liver...

I usually make this fudge in the late summer or fall when the figs are ready, because I think they make a really pretty decoration and ja...

I have gone on a backpacking trip almost every summer with my family since I was old enough to walk, (or ride in on a mule) and throughou...

I made these summer berry dream bars for a Kick the Sugar class the other day- here is the recipe for those who were interested, (general...

If you live near the coast, seaweed foraging is a fun and nutritious activity! For thousands of years, humans have known the amazing bene...

Deviled eggs make a great snack to have on hand, providing a healthy balance of dietary protein and fat. These are great to bring to even...

I shared this recipe in my Healthy Holidays December class the other day, and it was a hit! This tart is nice and tangy, but not overly sw...

1. Shape Shifting Veg – From cauliflower rice to zucchini noodles, creatively cut veggies are a great way to get more green into your die...

What is an anti-inflammatory diet? An anti-inflammatory diet emulates the diet of our hunter-gatherer ancestors – and there are many name...