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November 13, 2019

As yet another holiday season approaches, we may find ourselves inevitably reaching for the ubiquitous baked goods or tantalizing seasonal treat. It is important to take care of ourselves during this time and remember to get enough rest, exercise a little each day, and...

September 13, 2019

When we are talking about smart carbs, winter squashes are on the list, and some of them like the delicata, make an excellent snack. Delicata are among my favorite hard squashes because you don't have to peel them! Just cut them in half, scrape the seeds and bake. It's...

August 27, 2019

This soup is a favorite to make in the fall and winter months! Beets contain phytonutrients called betalains that help detoxify the liver, and the addition of ginger makes it warming to the digestive system.


2 TBS cooking oil of choice: ghee, avocado oil, co...

August 14, 2019

I usually make this fudge in the late summer or fall when the figs are ready, because I think they make a really pretty decoration and jam-like addition to the cashew fudge. Recently however, I went to make these for a class and we were all out of figs, so I substitute...

July 12, 2019

I have gone on a backpacking trip almost every summer with my family since I was old enough to walk, (or ride in on a mule) and throughout the years, our camp meals have varied. Recently my parents have gotten into the Backpacker's Pantry line because they are so easy,...

July 9, 2019

I made these summer berry dream bars for a Kick the Sugar class the other day- here is the recipe for those who were interested, (general idea-feel free to improvise)!

For the crust:

4-5 large dates, pitted

1 C walnuts

½ C Brazil nuts

½ C shredded coconut

¼ tsp sea salt

1/8 t...

July 9, 2019

If you live near the coast, seaweed foraging is a fun and nutritious activity! 

For thousands of years, humans have known the amazing benefits of sea plants, harvesting them as a food source, dietary supplement, medicine, fertilizer, and livestock feed. Seaweeds contain...

July 3, 2019

Deviled eggs make a great snack to have on hand, providing a healthy balance of dietary protein and fat. These are great to bring to events and potlucks because they make an impression with their contrasting colors!


4-ounces thinly sliced smoked salmon

9 larg...

June 21, 2019

I shared this recipe in my Healthy Holidays December class the other day, and it was a hit! This tart is nice and tangy, but not overly sweet. I use natural sweeteners- coconut sugar and honey in this recipes to avoid refined cane sugar. The bright color from the cranb...

December 28, 2018

1. Shape Shifting Veg – From cauliflower rice to zucchini noodles, creatively cut veggies are a great way to get more green into your diet. Try out a spiralizer (the hand crank ones are more favorable) to make zoodles, cucumber noodles for seaweed salad, or get a mando...

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