Staff Wellness Nutrition Education

6-Class Nutrition Series with Madia Jamgochian, NC

A little nutrition education can be life changing in the workplace! I have created this six class course that can be spread out to your preference to help your team become the healthiest versions of themselves. Each class provides a 8+ page handout complete with resources, recommended reading and recipes. Classes taught via zoom.

Class # 1: Eating for Optimal Health

What does a healthy diet look like?

This class provides an intro to holistic nutrition and healthy eating basics. We will touch on macronutrients, micronutrients, healthy fats, and why eating organic is essential. Learn about "nutrition heroes” and "nutrition bandits” and how to make simple changes to your everyday routine that can make a big difference on your overall health.

Book Today!

Each class is $200-$250 and runs approximately 50 minutes with time at the end for questions. Option to schedule bi-weekly or monthly.